Health Coaching Services
Read below for TWO options for support to help you reach your health goals.
Embrace Life Holistic Wellness Coaching Program
A personalized health coaching experience designed to help you embrace a balanced, energized, and fulfilling life. You’ll receive education, encouragement, and accountability every step of the way — with a plan tailored to your unique health and wellness goals.
Program Overview
Length of Program: Approximately 4 to 4½ months
Includes 1 initial 60-minute session followed by 8 biweekly 30-minute follow-up sessions (every 2 weeks).
Investment & Scheduling
In-person or Virtual sessions
Initial 60-Minute Session — $110
Your first session includes:
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A detailed assessment of your health goals, lifestyle, and priorities
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Creation of your customized wellness protocol
Eight 30-Minute Follow-Up Sessions (Every 2 Weeks)
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$50 per session (total $400) when paid in full — Total: $510
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Or choose a payment plan:
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$110 initial session — paid in full
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$60 per follow-up (total $480 - auto-pay with card on file) — Total: $590
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Optional Add-On:
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Additional 20-minute follow-up sessions after program completion — $48 each, scheduled per your preference
Everyone deserves support on their health journey that is why I’ve made my coaching program affordable so more people can get the guidance, encouragement, and tools they need to thrive.
What’s Included:
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Support & education every step of the way — personalized guidance to help you reach your wellness goals while nurturing your body, mind, and spirit.
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A customized protocol based on your health and lifestyle goals.
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Meal plan ideas tailored to your dietary preferences, grocery lists, and easy-to-follow recipes.
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Exercise and stretching recommendations that fit your abilities and schedule.
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Unlimited support during business hours for ongoing encouragement and accountability.
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Optional monitoring of body measurements, weight, and vitals.
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Education on body systems and functions to help you understand and take charge of your wellness.
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Faith-based encouragement and mindset support — integrating Biblically grounded support into your healing journey so you can find peace, strength, and purpose along the way.
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Access to my Fullscript account for 20% off professional-grade supplements.
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Access to exclusive discount codes for many of my favorite wellness products.
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Access to my UltaLab account for discounted lab testing (up to 90% off; HSA/FSA accepted).
Embrace Life Women’s Group
A space for women to nourish body, mind, and spirit.
Join us on the first Friday of every month (unless otherwise announced) from 5:00–6:30 PM for a warm and welcoming evening designed to help you refocus, refuel, and reconnect.
Each gathering includes:
- A healthy homemade meal prepared with care
- A Bible tidbit to inspire your faith and strengthen your heart
- A health talk focused on practical ways to live well and thrive
Cost: $25 per session
Whether you’re seeking encouragement, community, or simply a space to breathe and grow, you’ll find it here. Come as you are—and embrace life, together.
To join, please call or text Sabrina at 828-406-0309.
Meet Your Health Coach
Hi, I’m Sabrina Miller, a Massage Therapist, Registered Nurse, and Integrative Nutrition Health Coach, and the founder of Embrace Life Holistic Health Coaching. My goal is to help you create lasting wellness by supporting the connection between body, mind, and spirit — combining a compassionate, faith-based perspective with evidence-based health guidance.
With a background in nursing and a passion for holistic health, I help clients identify the root causes of imbalance and create personalized, sustainable protocols that fit their unique goals and lifestyle.
Whether your focus is improving energy, managing weight, balancing hormones, or finding peace through life’s challenges, I’ll walk beside you every step of the way — offering professional guidance, encouragement, and prayerful support as you embrace a healthier, more purposeful life.
Together, we’ll work toward the wholeness God designed for you — physically, emotionally, and spiritually.
Ready to Begin?
Every meaningful change starts with one small step.
Book your FREE 20-minute discovery session to explore your goals, get clarity on your next steps, and discover how personalized coaching can help you embrace life with renewed energy and confidence.