Welcome

Welcome to Massage in the Mountains, a therapeutic mini spa.  We invite you to come relax, rejuvenate, and be refreshed.  Our staff spend time reviewing your medical history and goals for massage and other services during your first session.  Whether you are needing help with muscle pain, looking to relax or detox, each session is tailored to meet your specific needs. 

  Benefits of Massage

Physical benefits

• Relaxes the body and calms the nervous system
• Lowers blood pressure and reduces heart rate
• Stretches connective tissue and reduces chronic pain
• Relieves tired and aching muscles and improves muscle tone
• Relieves cramped muscles and speeds recovery from injury
• Reduces tension headaches and increases tissue metabolism
• Decreases muscle deterioration and increases range of motion
• Increases blood and lymph circulation
• Stimulates release of endorphins
• Strengthens the immune system
• Improves posture and improves skin tone
• Reduces swelling

Emotional benefits

• Reduces anxiety
• Enhances self-image
• Provides a feeling of well being
• Nurtures and stimulates emotional growth

Mental benefits

• Reduces mental stress
• Promotes quality sleep
• Improves productivity 
• Induces mental relaxation